Head Contracting

Knowing exactly what exercises are good for what areas of the body may not matter for just losing a little weight. Those who want to tone and firm have specific activities that they do to get the results they want.  Runners may not do chin ups to get in shape for the next 5k run or maybe they would. To know how to lose love handles will mean learning the exercises that will work to burn fat in those areas and keep frustration low when targeting that area.

Cardiovascular exercise is very important when it come to this area because the more fat that is burned up the smaller these areas will get.  Activities like opposite knee crunches and stomach vacuums may be the little nudges those areas need to disappear.

The green movement is all around us and I am on a mission to make our house more green friendly. My next project i too replace the old water heater with a electric tankless water heater. There is no doubt is my mind that this not a very cheap upgrade do it is a good thing that this is a long term upgrade. It only makes sense not to constantly heat water even if you are not using it.

The down side to this whole upgrade is that you have to pay a lot more for the tankless version. I’ve looked at the numbers though and they show that over a period of about 5 years you can recoop your money. I think I would do this anyway just because it uses a lot less energy and in my opinion is the right thing to do.

Some of my regular readers might remember that I started a challenge not so long ago to try doing healthy living.

Well part of doing this was not going to be so easy and people doubted me so I guess its time for a status update. The first week was rough. I found myself cheating..a lot. Eating the kind of foods I shouldn’t have been eating and all that. I did start running but found it was so tiring and made me sweat so much I couldn’t take it. I quit for a day then started reading again and got into it. 

Next month I’ll be attending a very important event in my career, therefore I really need to find out the best way to lose 20 lbs in 3 weeks. Is it so important? Yes, it is. I want to look my best at that meeting, and I have to admit I’ve neglected myself a lot lately, eating very late dinners, not going to the gym, not doing any kind of exercise. I’m writing this here, because I need a strong motivation to change my habits. By telling you about my intentions, I somehow feel obliged to strive to fulfill them, and stop procrastination and day dreaming. Life is here and I want to be prepared for any opportunities that come my way. And that meeting is one of the greatest, so I need to catch it. Cross your fingers for me, please.

The first days of autumn, as well as the first days after the winter and the best ones for taking long walks in the nature. Some people would argue this because they suffer from spring allergies, but I’m healthy so I don’t have a problem with all those allergens, pollens, dusts, or whatever else they blame for not getting out of their houses in certain days. Even if it rains a bit, walks are still good, because of the fresh air, and because this is why they invented umbrellas for in the first place. Besides, I’ve always liked singing in the rain, like in that good old movie, do you remember it?